Clinical Pilates is used for rehabilitation after an injury or surgery to restore full range of movement. It differs from general Pilates as it takes into account your specific injuries and needs.

If you have a recent injury, surgery or pain in your body, it will be good to let our in-house physiotherapist assess your physical condition first. Our physiotherapist will then discuss with our Pilates teacher to design exercise programs tailored to your treatment and recovery.

If you have no physical conditions to worry about, or if you’re given an all-clear by your health practitioner to commence Pilates, you’re welcome to book directly with our Pilates teacher. We will carefully supervise your sessions to ensure safety and efficacy.

If you experience unusual physical discomfort or pain during or after your Pilates session, please inform our staff so that our in-house Physiotherapist can assess your condition and provide recommendations.

Our friendly teacher will check in with you before class to see how you’re feeling on that day and your medical history. An introduction of the apparatus will be done followed by exercises chosen to suit your needs on any of the apparatus. You should expect to stretch and strengthen your body with control in your session with us.

Choose workout clothing that’s stretchy but not baggy. That will help our teacher to observe your alignment and movement during the session.

We know that unforeseen circumstances happen and everyone deserves a “get out of jail free” card. But we hope that you respect our time just as we respect yours. We apply the 24 hour cancellation policy closely and we hope that you reserve your “get out of jail free card” wisely. For last minute cancellation due to illness, please provide medical certification.

Yes you can. Pilates is for everyone. Remember, we will meet you where you are.

The world has gone crazy. Creating fashion that is not Pilates. At Altum, we choose to stick to how Joseph Pilates would want Pilates to be taught. Each movement is executed with whole body commitment. So it’s all about You here – your movement, your breath and no distraction.

Our 5, 10 and 20 session packages have an expiry date of 1.5, 3 and 6 months respectively. Expiry dates are strictly enforced but if you purchase another class pack, we will carry forward your remaining sessions to the new pack.

Contact us at 91544517 with your preferred timing to schedule your first session with us! We will find a suitable teacher for you. Subsequently, our teacher will guide you through downloading our app to see your upcoming bookings and make payment for packages.

Our physiotherapy invoice is recognised by all major insurers, so should you choose to have your physio session with us, you may be able to get your session reimbursed from any relevant personal accident insurance / travel insurance / pre- & post – hospitalization insurance / company employee benefits. 

Do check with your insurance agent / relevant personnel for your eligibility & the steps required to make a successful claim. After the session, where required, we will assist with your claim by submitting the necessary reports.

You are also very welcome to discuss this by calling us at 91544517.

Our physiotherapist will conduct a thorough physical assessment and discuss the findings with you. Then both of you will discuss the treatment plan to address your problem areas.

Based on what you need, the treatment plan may include manual (hands-on) therapy, stretching and / or strengthening exercises (such as Pilates), or other proven treatment techniques or modalities.

Our therapist will evaluate the effectiveness of the treatment and progress / modify the treatment accordingly to maximise your recovery.