Be A Scolio-Pilates® Practitioner!
3 DAY Scolio-Pilates® Modules 1 and 2
with Karena Thek
5, 6, 7 April 2024
SGD $2,800
Early bird discount till 31 Dec 2023 (SGD $1,900)

Picture of Karena Thek

What is Scolio-Pilates® ?

Scolio-Pilates®is a three-dimensional scoliosis-specific exercise program that will help those with scoliosis to be in control. It is an easy and accessible scoliosis exercise program for managing scoliosis at home or in a professional setting.

With Scolio-Pilates®, clients will learn a tailored program for managing their scoliosis using these techniques:

  • Elongate: Lengthen the spine towards neutral.
  • Corrective Breathing Techniques: Open up areas of the ribs and lungs that are constrained due to the scoliosis.
  • Correct the rotation: Using wedges to assist the spine towards neutral.
  • Strengthening: Maintain alignment and gain ease of movement to increase function in all your life’s passions.
Module 1
Scolio-Pilates® Module 1 is the first course towards becoming an Authorized Scolio-Pilates® Practitioner. While the course content is geared towards the professional, all are welcome to take this course. You will learn:
  • What is scoliosis? Who it affects and its effects on the systems of the body.
  • Experience scoliosis! What does it feel like to exercise with scoliosis. Now you’ll know!
  • Anatomy of Scoliosis
  • Understanding functional versus structural scoliosis
  • Defining the convexities and concavities
  • Theories and laws of movement that apply to scoliosis
  • The first level of exercises for scoliosis

Module 2

Scolio-Pilates® Module 2 is the second course that all students take towards becoming an Authorized Scolio-Pilates® Practitioner. While the course content is geared towards the professional, all are welcome to take this course. You will learn:

  • Define the curves of scoliosis (3, 4, and thoraco-lumbar curves).
  • Scoliosis specific corrections and scoliosis specific exercises to aid us in bringing our clients towards a more balanced system.
  • Corrections in the basic positions of prone, supine, side-lying, seated, and standing.
  • Once the corrections are applied in the basic positions, we add movement to these corrections either on the mat or with the assistance of the Pilates equipment.

Contact 9278 1685 for enquiries or email

$900 early bird discount lasts until 31 December 2023

Use “earlybirdSP” at checkout

Modes of payment: PayNow, Credit Card, ATOME (with charges)

$900 early bird discount lasts untill 31 December 2023,

Use “earlybirdSP” at checkout

PayNow and instalment via ATOME available,

contact us at 9278 1685 to find out how! 

Schedule for Group Pilates

If any of these slots don’t suit your availability, please contact us directly at +65 91544517.

There is NO refund once payment is made. Altum Physio Pilates reserves the right to cancel or postpone the workshop, subject to its discretion. In such cases, Altum Physio Pilates will facilitate refunds deemed appropriate.
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